Are you tired of feeling overwhelmed by anxiety and panic attacks? This empowering workshop is designed to help you take back control of your life. Together, we’ll explore practical tools and techniques to manage anxiety, build resilience, and regain inner peace.

Through interactive discussions, guided exercises, and proven strategies, you will learn how to:

• Recognize and understand the triggers of anxiety and panic attacks.
• Calm your mind and body using mindfulness and grounding techniques.
• Develop healthy habits to reduce stress and boost overall well-being.
• Reframe negative thought patterns and cultivate self-compassion.
• This supportive environment offers a safe space to share, connect, and grow with others who understand your journey. Whether you’re seeking immediate relief or long-term solutions, this workshop will equip you with the tools you need to thrive.
• Join us to break free from the grip of anxiety and step into a more confident, balanced you.

Who Should Attend?

Anyone looking for practical solutions to manage anxiety, whether you experience it occasionally or it’s a regular part of your life.

Reserve your spot today and take the first step towards a calmer, more empowered life!

📅 Date: 8-9 March, 2025

🕛 Time: 10am - 1pm